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Quinoa: The New Cool Carb!

Photo Credit: Joseph A. Garcia Quinoa (keen-wa) is a delicious and easy to digest grain that has been grown in South America for thousands of years. The Incas revered quinoa for its strong nutritional...

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The Dramatic Health Benefits of a Gluten-free Diet

Food sensitivity is an adverse reaction to a food substance that does not follow the general allergy pattern. A typical food allergy would be the type of reaction that some people experience when...

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Pumpkin Power Smoothie

The intense orange color of pumpkin is an indication of how rich this winter squash is in beta-carotene, a powerful antioxidant and provitamin A compound thought to protect cells[1] against free...

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Make These Luscious Vegan Chocolate Treats for Your Valentine

Valentine’s Day is right around the corner and no occasion is more appropriate for making delectable homemade candy for loved ones. While heart-shaped boxes of chocolates line the shelves this time of...

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Expo West, World’s Largest Natural, Organic and Healthy Products Event

Every year, since 1981 manufacturers distributors and retail buyers of natural, organic and healthy products converge at Natural Products Expo West, the largest natural products trade show in the...

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Chambers Farms’ Outstanding Harvest and Unique Roasted Soy Flour

The Chambers Family has been farming on the same fertile land in Iowa near the Minnesota Border for 131 years. Samuel Chambers, a veteran of the Civil War and his wife, Elenora settled just outside...

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Heart Healthy Salsas for Cinco de Mayo!

Cinco de Mayo, Spanish for the Fifth of May is a festive holiday in Mexico and for Chicano communities in the Southwest US marking the victory of the Mexican Army over the French at the Battle of...

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Yam Good Okara Burgers ~ Easy Tasty and Nutritious!

There has been an upsurge in interest in meat and dairy-free foods among health conscious consumers, who are not necessarily vegetarian. Thirty five percent of Americans are obese, a stunning fact that...

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Okara Burgers, Nutritious, Economical and Oh-So-Easy!

  Think it is a chore to make fresh delicious soymilk every week? Not at all! With premium Laura Soybeans® and my SoyaJoy Soymilk Maker delicious, pearly white soymilk is quick, easy and incredibly...

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Plant Based Superstars Join Forces in a Delicious Braised Tempeh Dish

  Braised Tempeh, Kale, Garbanzo Beans and Stewed Tomatoes is a delightful dish that contains a high level of protein, fiber, vitamins and minerals with a riot of health-supporting phytonutrients. The...

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